Why is Rehabilitation Important?
If you have a chronic illness or endure an injury, active rehabilitation is a necessary step to restore your body's strength, flexibility, endurance, power, and overall function, which is achieved through different personalized exercises and drills. Active rehabilitation is just as important as treatment for an injury or condition. Unfortunately, it often goes overlooked, which can lead to people having limited function and mobility in the affected area. At Q Factor Chiropractic, our team offers personalized rehabilitation treatment plans for individuals in need of specialized care following an illness or injury. Contact our office in Mesquite, TX to get the care you need.
Active Rehabilitation Reviews
"I would highly recommend Qfactor, best staff for any rehabilitation needs."- R.M. / Google / Jul 13, 2018
"This was an amazing experience from start to finish. I want to say thank you to Doc, Claudia, and my personal favorite Alex for all the guidance and instruction throughout this rehabilitation. I would recommend Q Factor because of the views of Downtown Dallas, the conversation and the music selections. Kudos to the Q!"- K.E. / Google / Jul 13, 2020
"I truly believe this place is one of a kind. The staff is courteous and hard working and makes sure they put as much or more effort is the rehabilitation of their clients. I ever i could recommend Q Factor to person in need i definitely will. I loved my time here and it made it easier for me in my healing process. They made me feel like family and if ever i had something happen to cause me to miss a date the crew always had my back and made sure we would get through whatever it was together. Not only do i recommend Q factor chiropractic but i stand behind them. There is no better place to be if your dealing with an injury. Thank You Q Factor for everything. Tremell....."- T.S. / Google / Jul 13, 2017
When Should I Start Rehab?
Rehabilitation exercises should begin as soon as possible after the initial inflammatory phase (72 hours) and should usually be done without any discomfort with a few rare exceptions. As you're recovering, it's important not to push yourself. This is because pain is the body's way of telling you to stop or slow down. If you don't listen to your body, you will heal and recover even more slowly. At Q Factor Chiropractic, we offer active rehabilitation in three phases:
- Phase 1: In the first stage, rehabilitation involves gentle exercise, allowing for the damaged tissue to heal. When this stage is rushed, it will result in improper healing and will leave the area prone to further injuries.
- Phase 2: Second stage rehabilitation involves progressively loading the muscles, tendons, bones, or ligaments to develop tensile strength, producing healed tissue that will be able to withstand the stresses and strains of everyday life and exercise.
- Phase 3: The final stage of rehabilitation is where the tissue adapts and is stressed using functional exercises and drills to ensure the body is ready to return to normal activities.
RETRAIN YOUR BODY'S PERFORMANCE
If you're recovering from an illness or injury, it's important to take the rehabilitation of your body seriously. Our team at Q Factor Chiropractic will provide you with all of the tools you need to succeed. We prioritize your health and wellness above all else, and we will guide you through your functional issues at our Mesquite, TX facility.