Active Rehabilitation in Mesquite, TX

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Why is Rehabilitation Important?

If you have a chronic illness or endure an injury, active rehabilitation is a necessary step to restore your body's strength, flexibility, endurance, power, and overall function, which is achieved through different personalized exercises and drills. Active rehabilitation is just as important as treatment for an injury or condition. Unfortunately, it often goes overlooked, which can lead to people having limited function and mobility in the affected area. At Q Factor Chiropractic, our team offers personalized rehabilitation treatment plans for individuals in need of specialized care following an illness or injury. Contact our office in Mesquite, TX to get the care you need.

When Should I Start Rehab?

Rehabilitation exercises should begin as soon as possible after the initial inflammatory phase (72 hours) and should usually be done without any discomfort with a few rare exceptions. As you're recovering, it's important not to push yourself. This is because pain is the body's way of telling you to stop or slow down. If you don't listen to your body, you will heal and recover even more slowly. At Q Factor Chiropractic, we offer active rehabilitation in three phases:

  • Phase 1: In the first stage, rehabilitation involves gentle exercise, allowing for the damaged tissue to heal. When this stage is rushed, it will result in improper healing and will leave the area prone to further injuries.
  • Phase 2: Second stage rehabilitation involves progressively loading the muscles, tendons, bones, or ligaments to develop tensile strength, producing healed tissue that will be able to withstand the stresses and strains of everyday life and exercise.
  • Phase 3: The final stage of rehabilitation is where the tissue adapts and is stressed using functional exercises and drills to ensure the body is ready to return to normal activities.


If you're recovering from an illness or injury, it's important to take the rehabilitation of your body seriously. Our team at Q Factor Chiropractic will provide you with all of the tools you need to succeed. We prioritize your health and wellness above all else, and we will guide you through your functional issues at our Mesquite, TX facility.

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*Individual results are not guaranteed and may vary from person to person. Images may contain models.