Stopping all activity is not something I ever recommend, but it is important to be careful when you continue on an exercise plan. You should always clear your activities with your Chiropractor.

The most important thing to remember is not to overwork an area that is already damaged by your accident. You should ease back into your activities slowly and always listen to your body. Sharp pain means stop immediately, but moderate dull achy pain is to be expected during this time.

Do not do heavy lifting (over 5 lbs) during this time or any activity that puts pressure on the neck and shoulders. It is also best to avoid any sports where you are struck or need to strike something else. While at work, take breaks where you get to stand up and walk around. This will help with the stiffness you get from being in one position too long.

Remember, you have been injured. Those injuries need time to heal, but letting your body become weak from inactivity will not be helpful at this time either. Let your doctor guide you down the road to recovery. That is why we are here!